My 100 Day Transformation

Day 21

At the first of the year, I set out to make some lasting changes. My plan was to write about the journey from the start, but the first step bumped the journal part of the process down on the priority list. That’s because my first step was to list the things I want to add into my life as good habits, and then put them in order of importance.

Well, now that I’m 21 days in, I’m happy to get a chance to get some things down. I have been focusing on adding positive things and one area is fitness. So I set out to workout more regularly. Since squeezing the workouts in later in the day hadn’t been working since we started back to a school schedule in the fall, I decided it was time to see if I could make morning work outs work for me. Now I’m so excited! I went from years of dreading the idea of ever possibly needing to wake earlier to just to work out to looking forward to my morning workouts! Can you believe that? All theseyears of thinking I would hate it, and within 3 weeks I’m loving it. For the last 3 weeks I have woken up at least 30 minutes earlier 6 out of 7 days a week. And the 3 days off we on purpose so I have those muscle recovery days. I’ve lost 5 lbs in the process – even though I know I’ve gained back muscle.

More soon. Ahhhh, sweet transformation!

🙂

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