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5 Days to a Healthier Me

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I decided to start a 5 day gentle detox to kickstart my new year and help me get going on some weight I’d like to shed before spring. Luckily, I didn’t have to look very far to find safe natural products and a simple program. I found fellow Shaklee Mom, Bonnie’s blog post on a Shaklee program. Perfect!

So what was different here? What I like is that this gentle mini-cleanse isn’t about some harsh clean out. Instead, the idea is to stop adding any yuck to my body for the next 5 days. This gives my body a chance to naturally do it’s job to clean out toxins and yuck that can tend to get built up over time. And I start my weight loss efforts with fewer toxins messing with my metabolism and hormones. I will be able to maximize my efforts as I forge ahead.

This is exciting stuff. And I will let you know how it all goes along the way!

Here’s to a happy, healthier 2015!

If you’d like to follow me on my 5 day detox and beyond, you can do that here:

I’d love to hear how you are helping yourself start the year right this year. Feel free to comment below and share what you’re doing.

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It’s not rocket science

Day 47 in my 100 day transformation.

Things are certainly coming along. I’m gaining ground in all of the areas I set out to improve 47 days ago when the year began. Here’s an update …

Prayer life: My goal is to live life inside of God’s will and purpose for me. In order to line up with God’s will, I am working to strengthen my prayer life. I feel this should be a great focus for my last 50 days. I want to build more quiet times of listening to God into my every day. Like brushing my teeth, I don’t want to start or end my day without doing it. Having 5 children makes this a challenge. But it is possible. I have been praying at the start of my day. And I’m reading the Gospel verses of the day most mornings now. It is the end of my day that needs that quiet listening the most, I think. And the morning could be stretched to a longer amount of quiet with Him.

Health: I have been working out faithfully 6 out of 7 days per week now since 2011 began. I am so happy to be engraining this habit. It has been easier to fit the workouts in since I began waking earlier to workout first thing. Getting a workout in before I usually would have been awake for the day has really been transforming. It feels good, and Mike and the kids have been so very supportive! It has been impowering and humbling, all at once. I will continue to work on lengthening the workouts to eventually be consistently getting in a full hour now that I’ve built the habit of getting up for 20 to 40 minute workouts.

House blessing & organization: I’m sure you’ve heard that to get things done you’ve got to raise some dust. Well, in order to kick up some dust around here, I first needed to raise some motivation, encouragement, and support. So, slowly I have done that. Finding some online cleaning buddies I could work with a few times a day makes cleaning more fun and less isolating. And racing to empty the dishwasher or rescue a room adds an element of urgency that gets the task done in 1/2 the time. Now I’d like to have some regular morning, afternoon, and evening routines in place by the end of this 100 days. So that is where my focus will turn for the next several weeks. Perhaps 12 days or so per routine to really get them down and fine tune their efficiency.

Last, I have committed to transforming my business. My goal is to be putting 10 hours a week to my business. Where as up till now, I have put in a few hours a week at my busiest. I have really just made it a side hobby, till now. A secondary supplement to my life as a mom. But I want more for my business and I want more out of it too. So I’m working to build some business building activities into my daily life. The key seems to be taking time during the evenings, when I would normally sit and watch TV to plan my business calls for the next day. Not easy when I finally feel like the kids aren’t demanding of me or calling on me for things when the house is finally quiet and it is my choice how to spend my minutes. But since those kiddos are my 5 biggest why’s for even wanting to have my own business, I think it is certain to be fulfilling & so rewarding when this business is helping to give us more time together and not only the chance to keep me home and here for them, but also helping to afford their college studies and the possibility of their Dad working from home too eventually.

So, the transformation is under way and the first 100 days are almost 1/2 way to completion. Let the game of change continue, and the true fullness of life open up wide.